DominoʼS Garlic Knots Nutrition

Do you really know about the nutrition in Domino’s garlic knots? Learn why this savory treat has become a favorite and what it means for your diet.

Garlic knots from Domino’s are not just a delicious appetizer; they also bring some interesting nutritional points to the table.

These fluffy delights are often enjoyed alongside pizza, making them a popular choice for many.

With their blend of garlic and buttery flavors, you might wonder how they fit into your nutrition plan.

Let’s take a closer look at the nutrition of Domino’s garlic knots to see what benefits they offer and how to enjoy them within a balanced diet.

Nutrition Facts

Serving Size 1 large garlic knot (50g)

Amount Per Serving

Calories150

Total Fat 6.00 g 8%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 21 g 8%
Dietary Fiber 1 g 4%
Total Sugars 0.5 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 0.5 mg 3%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic knots?

Walking
21 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a garlic knot from Domino’s?
A single garlic knot contains approximately 150 calories.
What ingredients are in Domino’s garlic knots?
Garlic knots are made from pizza dough, garlic, butter, and herbs.
Are garlic knots unhealthy?
In moderation, garlic knots can be enjoyed as part of a balanced diet, but they are higher in calories and fat.
Can I add garlic knots to my meal plan?
Yes, you can incorporate garlic knots into your meal plan as an occasional treat.
What are some healthy dip options?
Consider garlic knots with marinara sauce, olive oil, or a yogurt-based dip for healthier choices.

Verdict

Domino’s garlic knots offer a savory snack with decent nutritional value, making them a tasty addition to your meal.

While they are higher in calories, enjoying them in moderation can allow for indulgence without sacrificing your health goals.

Balance is key, so consider pairing them with healthier options for a complete snack or appetizer experience.


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