Dominoʼs Italian Sausage Vs Beef

Do you really know how many calories are in Domino’s Italian sausage versus beef? Explore the surprising insights about their nutritional values.

When it comes to pizza toppings, the choice between Domino’s Italian sausage and beef can greatly impact your meal’s nutritional profile.

Italian sausage is rich in flavor and typically higher in fat, offering a savory experience that many cheese lovers adore.

In contrast, beef presents a leaner option, packed with protein and iron.

Deciding which to choose often depends on your dietary goals and flavor preferences.

Let’s weigh the nutritional aspects of these two popular options to help you make an informed choice for your next pizza night.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories300

Total Fat 25.00 g 38%
Saturated Fat 10.0 g 50%
Trans Fat 1.5 g 7%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 2 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of food?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How do the calorie counts compare between Italian sausage and beef?
Italian sausage often contains more calories, primarily due to its higher fat content, while beef tends to be leaner.
Which option is higher in protein?
Both Italian sausage and beef provide high protein content, but beef typically has a slight edge.
Can I mix Italian sausage and beef on my pizza?
Absolutely! Combining both can create a rich flavor and a unique nutritional profile.
Are there lower-calorie options available?
Yes, many pizzerias offer leaner meat choices or vegetarian options that can lower the overall calorie count.
How can I make a healthy choice at Domino’s?
Choosing lighter toppings, smaller sizes, and pairings with salads can enhance the nutritional quality of your meal.

Final Words

Domino’s Italian sausage and beef offer distinct nutritional benefits that can cater to various dietary needs.

With Italian sausage providing rich flavors packed with fat, it enhances taste but may not be ideal for calorie-conscious eaters.

Beef, however, serves as a lean protein source, promoting muscle health and energy.

Including either option occasionally within a balanced diet can contribute to a delicious and satisfying meal while meeting nutritional goals.


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