Dominoʼs Italian Sub Calories

Do you really know how many calories are in Domino’s Italian sub? Uncover valuable insights about its nutritional profile and why monitoring calories is essential.

For many, a Domino’s Italian sub is a go-to choice for a satisfying meal. While it offers a delightful combination of flavors, a closer look at the calories will enhance your dining experience.

Eating responsibly is crucial, and knowing how many calories you’re consuming is part of a healthy lifestyle.

This article breaks down the calorie content of a typical Italian sub and highlights important nutritional information that can guide your choices.

Nutrition Facts

Serving Size 1 sub (213g)

Amount Per Serving

Calories480

Total Fat	22 g	28%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1,200 mg	52%
Total Carbohydrate	48 g	17%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Domino’s Italian sub?

Walking

51 minutes

Jogging

26 minutes

Biking

21 minutes

Swimming

23 minutes

FAQs

How many calories are in a Domino’s Italian sub?

A Domino’s Italian sub contains approximately 480 calories.

What are the main ingredients in this sub?

The Italian sub typically includes meats like salami and pepperoni, along with cheese, vegetables, and dressing.

Is the Italian sub a healthy option?

It’s a filling choice, but be mindful of the calorie and sodium content. Pairing with a salad can help create a balanced meal.

Can I customize my Italian sub?

Absolutely! You can choose different toppings and sauces to suit your taste.

Are there any vegetarian options?

Yes, you can request a vegetarian version with just cheese and vegetables.

Final Words

The Domino’s Italian sub offers a tasty experience but should be enjoyed thoughtfully. With 480 calories per serving, it provides a decent protein boost while also containing notable fats and carbohydrates. Moderation is key; consider it as part of a varied diet that incorporates plenty of fruits, vegetables, and whole grains for balanced nutrition.