Dominoʼs Salad Calories

Do you really know how many calories are in Domino’s salads? Discover surprising facts about their nutritional content and how they fit into a balanced diet.

Domino’s salads offer a fresh alternative to traditional fast-food options. With a variety of greens and toppings, they can be a healthy choice for those seeking something lighter.

However, it’s essential to be aware of their calorie content. Many salads can pack in calories depending on the dressings and additional ingredients. Grasping the nutritional value helps you make informed choices during your meal.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories220

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	540 mg	23%
Total Carbohydrate	23 g	8%
Dietary Fiber	5 g	20%
Total Sugars	4 g	7%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1.5 mg	8%
Potassium	320 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Domino’s salad?

A large salad from Domino’s typically contains around 220 calories.

What are the healthy options in Domino’s salads?

Opt for salads with grilled chicken and plenty of vegetables for a nutritious choice.

Can I customize my salad at Domino’s?

Yes, you can customize your salad by selecting from various toppings and dressings.

Are Domino’s salads suitable for weight loss?

When chosen wisely, salads can be a part of a weight loss plan, especially those with lean proteins and low-calorie dressings.

Do salads come with dressing at Domino’s?

Yes, salads usually come with a choice of dressings, which can add calories, so choose wisely.

Verdict

Domino’s salads are a great way to add freshness to your meal while being mindful of calorie intake. With a variety of vegetables and lean proteins, they can easily fit into a balanced diet. Incorporating them can help maintain overall health and nutrition, making them an excellent option for those seeking healthier fast-food choices.