3 Cream Dunkin Calories

Do you really know how many calories are in a Dunkin’ coffee with three creams? Discover surprising facts about the caloric content and nutritional benefits of this beloved treat!

Many coffee lovers enjoy their favorite Dunkin’ drinks with cream, but how does this affect your daily caloric intake? Each swirl of cream adds richness and flavor but also contributes to the calorie count. Understanding the calories in three cream Dunkin’ coffee is crucial for mindful eating and maintaining a balanced diet. Balancing your caffeine fix with health considerations ensures you savor every sip without the guilt.

Nutrition Facts

Serving Size 1 medium coffee with 3 cream (16 fl oz)

Amount Per Serving

Calories

150

Total Fat 7 g 11%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 50 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 10 g 20%
Protein 1 g 2%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 0.2 mg 1%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrates
2% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ coffee with three creams?

Walking
25 minutes

Jogging
20 minutes

Biking
17 minutes

FAQs

What are the calories in Dunkin’ coffee with three creams?
A Dunkin’ coffee with three creams contains approximately 150 calories.

Is Dunkin’ coffee with three creams a healthy option?
While it can fit into a balanced diet, the calorie count may be high for those watching their intake. Moderation is key.

How does it impact weight management?
Regularly exceeding daily caloric needs may lead to weight gain. Balancing indulgent drinks with healthy meals is essential.

What can I substitute if I want to lower calories?
Consider asking for less cream or using plant-based creamers for a lighter option.

Are there any nutritional benefits?
The cream can provide some calcium, and coffee offers antioxidants. However, moderation is important for overall health.

Verdict

A Dunkin’ coffee with three creams offers a delightful flavor that many enjoy. With about 150 calories per serving, it’s essential to indulge mindfully. Balancing your coffee with nutritious foods can help you maintain your overall health without sacrificing your favorites. Enjoy this creamy coffee as a treat within your balanced diet.


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