Apple Crumb Donut Dunkin Calories

Curious about the calorie count in Dunkin’s Apple Crumb Donut? Discover how many calories and nutrients are packed into this delicious treat!

The Apple Crumb Donut from Dunkin’ offers a delightful combination of flavors, but how many calories does it hold?

Many enjoy this pastry as a sweet morning indulgence, and understanding its nutritional content is essential for mindful eating.

Typically, one Apple Crumb Donut contains around 290 calories, making it a sweet but substantial choice for breakfast or a snack.

Understanding these apple crumb donut Dunkin calories can help you make healthier choices while still enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 Apple Crumb Donut (112g)

Amount Per Serving

Calories

290

Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0.5 g 3%
Cholesterol 35 mg 12%
Sodium 320 mg 14%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Total Sugars 20 g 23%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 160 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrates
3% Protein
13% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Apple Crumb Donut?

Walking
31 minutes

Jogging
29 minutes

Biking
28 minutes

Swimming
27 minutes

FAQs

How many calories are in a Dunkin’ Apple Crumb Donut?
An Apple Crumb Donut contains approximately 290 calories.

What are the main ingredients in an Apple Crumb Donut?
The main ingredients often include flour, sugar, eggs, apple pieces, and crumb topping.

Is the Apple Crumb Donut a healthy option?
While delicious, it is high in calories and sugars, so moderation is key.

Can I customize my Dunkin’ donuts order?
Yes, Dunkin’ offers a variety of customization options including adding extra toppings.

Are there gluten-free options available?
Dunkin’ does provide some gluten-free options, though not all menu items are gluten-free.

Verdict

The Apple Crumb Donut from Dunkin’ may be a sweet treat, containing about 290 calories and essential nutrients.

While it’s tempting as an occasional indulgence, it’s best enjoyed in moderation as part of a balanced diet.

Incorporating awareness of its nutritional value allows you to savor this delightful donut without compromising your health goals.


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