Apple N Spice Donut Dunkin

Do you know how many calories are in an Apple N Spice Donut from Dunkin? Discover surprising facts about its nutritional value and health benefits.

The Apple N Spice Donut from Dunkin is a delightful treat, bursting with flavors of cinnamon and apple.

Each bite transports you to a cozy fall day, making it a seasonal favorite.

But how does this indulgent pastry fit into your nutrition goals?

Understanding its nutritional profile can help you enjoy this sweet delight without worry.

Nutrition Facts

Serving Size 1 donut (80g)

Amount Per Serving

Calories

290

Total Fat 16 g 25%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
10% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Apple N Spice Donut?

Walking
36 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in an Apple N Spice Donut from Dunkin?
An Apple N Spice Donut contains approximately 290 calories.

Is the Apple N Spice Donut a good source of fiber?
While it contains some dietary fiber, it is not a significant source compared to whole foods.

Can I enjoy an Apple N Spice Donut while dieting?
Enjoying one occasionally can fit into a balanced diet, but moderation is key.

What are the main ingredients in an Apple N Spice Donut?
This donut typically includes apple filling, cinnamon flavoring, and a sugary glaze.

Are there healthier options at Dunkin?
Yes, Dunkin offers various lower-calorie options, including coffee and breakfast sandwiches.

Final Words

The Apple N Spice Donut from Dunkin can be a delightful occasional treat. Packed with flavor and boasting a good mix of indulgent ingredients, it provides a moment of joy. However, with approximately 290 calories and a high fat content, enjoying it in moderation is crucial for overall health. Balance indulgences with nutritious choices to ensure a well-rounded diet.


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