Bacon And Cheddar Omelette Bites Dunkin

Do you really know how many nutritious elements are packed into Dunkin’s bacon and cheddar omelette bites? Discover surprising facts about this tasty snack!

Bacon and cheddar omelette bites from Dunkin’ have become a favorite for breakfast or as a quick snack.

These delightful bites offer a comforting blend of crispy bacon and melted cheddar, making them a treat that many crave.

But did you know that they also pack a punch in terms of nutrients?

Let’s uncover their nutritional benefits, typical serving sizes, and how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 bite (50g)

Amount Per Serving

Calories

140

Total Fat 10.00 g 12%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 28 mg 9%
Sodium 460 mg 20%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
64.29% Protein
35.71% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of bacon and cheddar omelette bites?

Walking
29 minutes

Jogging
25 minutes

Biking
23 minutes

FAQs

What are bacon and cheddar omelette bites made of?
They are made with a mixture of bacon, cheddar cheese, and seasonings, providing a savory snack option.

How many calories are in one serving of Dunkin’s bacon and cheddar omelette bites?
One serving (50g) contains approximately 140 calories.

Are bacon and cheddar omelette bites high in protein?
Yes, they contain about 8 grams of protein per serving, making them a good protein source.

Can I have bacon and cheddar bites as a meal?
Absolutely! They can be paired with a salad or fruit for a more balanced meal.

Are there any healthier alternatives at Dunkin’?
Dunkin’ offers various healthier options, such as sandwiches made with whole grain bread and salads.

Verdict

Bacon and cheddar omelette bites are more than just a tasty treat; they offer a good amount of protein and healthy fats, crucial for balanced nutrition. Incorporating them into a diet can provide energy and satisfaction, especially when paired with other foods. Enjoy these bites responsibly and as part of a well-rounded meal plan to reap their full benefits.


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