Bacon Egg And Cheese Bagel Calories Dunkin Donuts

Do you really know how many calories are in the delicious Bacon Egg and Cheese Bagel from Dunkin’ Donuts? Discover surprising facts about its nutritional profile and health benefits!

The Bacon Egg and Cheese Bagel from Dunkin’ Donuts is a favorite breakfast choice for many. But how many calories does it contain?

This iconic bagel combines crispy bacon, savory cheese, and a freshly toasted bagel, making it a satisfying option for busy mornings.

Curious about its nutritional value? Understanding the calories in this tasty treat can help you make more informed choices about your breakfast options.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

450

Total Fat 21.00 g 27%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 860 mg 37%
Total Carbohydrate 48 g 17%
Dietary Fiber 2 g 8%
Total Sugars 4 g 8%
Protein 18 g 36%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate
36% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bacon Egg and Cheese Bagel?

Walking
50 minutes

Jogging
45 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the Bacon Egg and Cheese Bagel from Dunkin’ Donuts?
The Bacon Egg and Cheese Bagel contains approximately 450 calories.

Is the Bacon Egg and Cheese Bagel a healthy breakfast option?
While it is tasty and filling, it is also relatively high in calories and sodium, so moderation is key.

Can the Bacon Egg and Cheese Bagel be made healthier?
Yes, you can customize it by requesting less cheese or bacon to lower calories and fat.

Does the Bacon Egg and Cheese Bagel provide enough protein?
Yes, it contains about 18 grams of protein, making it a good source of nutrition to start your day.

How can I pair the Bacon Egg and Cheese Bagel for a balanced meal?
Consider pairing it with a piece of fruit or a side of yogurt to enhance the meal’s nutritional balance.

Conclusion

The Bacon Egg and Cheese Bagel from Dunkin’ Donuts is a delicious breakfast option that fits into many diets.

While it offers a good amount of protein and essential nutrients, it’s important to enjoy it in moderation due to its calorie content.

Incorporating it into a balanced diet can provide both satisfaction and energy for your day ahead.


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