Bacon Egg And Cheese English Muffin Dunkin

Do you really know how many calories are in a Dunkin’ Bacon, Egg, and Cheese English Muffin? Discover surprising insights into this popular breakfast choice.

The Dunkin’ Bacon, Egg, and Cheese English Muffin offers a delightful combination of flavors, perfect for a satisfying breakfast on the go.

Whether you’re a busy professional or a student hitting the books, this tasty treat provides a hearty start to your day.

The crispy bacon, melty cheese, and freshly toasted English muffin come together for a flavorful experience that’s hard to resist.

Packed with protein and essential nutrients, it’s a delicious way to fuel your morning.

Nutrition Facts

Serving Size 1 muffin (106g)

Amount Per Serving

Calories

320

Total Fat 14.00 g 18%
Saturated Fat 6.00 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 14%
Sodium 920 mg 40%
Total Carbohydrate 33.00 g 12%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 15.00 g 30%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
15% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Dunkin’ Bacon, Egg, and Cheese English Muffin?

Walking
29 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
24 minutes

FAQs

How many calories are in a Dunkin’ Bacon, Egg, and Cheese English Muffin?
A Dunkin’ Bacon, Egg, and Cheese English Muffin contains approximately 320 calories.

Is it a healthy breakfast option?
It’s a good source of protein, but it also contains a higher amount of sodium and fat.

Can I make it healthier?
You can customize it by asking for less cheese or more vegetables.

What are the primary nutrients in this muffin?
It primarily contains protein, carbohydrates, and fats, with a decent amount of sodium.

Is this suitable for a low-carb diet?
If you’re on a strict low-carb diet, it may be higher in carbs than you’d prefer.

Final Words

The Dunkin’ Bacon, Egg, and Cheese English Muffin is a tasty and satisfying breakfast option that provides protein and essential nutrients. While it may be higher in sodium and fat, enjoying it as part of a balanced diet can help fuel your day effectively. Opt for mindful portions and occasional indulgence to harness its delightful flavors without compromising your health goals.


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