Bacon Egg Cheese Croissant Dunkin

Do you really know how many calories are in a Dunkin’ bacon egg cheese croissant? Discover surprising facts about this popular breakfast treat!

The Dunkin’ bacon egg cheese croissant is a delectable morning delight that many choose to kickstart their day. This flaky, buttery pastry is layered with crispy bacon and melted cheese, delivering a satisfyingly savory crunch in every bite.

Its convenience makes it a go-to option for busy mornings, offering a quick breakfast without compromising on flavor. With each bite, enjoy a blend of textures and taste that makes mornings a little brighter. Understanding the nutritional value of this treat can help you enjoy it wisely as part of your daily nutrition.

Nutrition Facts

Serving Size 1 croissant (122g)

Amount Per Serving

Calories

290

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 700 mg 30%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.4 mg 8%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
24% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ bacon egg cheese croissant?

Walking
29 minutes

Jogging
29 minutes

Biking
29 minutes

Swimming
29 minutes

FAQs

How many calories are in a Dunkin’ bacon egg cheese croissant?
A Dunkin’ bacon egg cheese croissant contains approximately 290 calories.

Is the bacon egg cheese croissant suitable for vegetarians?
No, this croissant contains bacon and is not suitable for vegetarians.

Can I customize the bacon egg cheese croissant?
Yes, you can customize it by adding or removing ingredients to match your preferences.

What is the main source of protein in this croissant?
The primary source of protein in the bacon egg cheese croissant is from the bacon and cheese.

What are some healthier alternatives at Dunkin’?
Dunkin’ offers various salads and sandwiches that are lower in calories and fat.

Conclusion

The Dunkin’ bacon egg cheese croissant is not only a delicious breakfast option but also offers several nutritional benefits. It provides a good amount of protein, essential fats, and crucial vitamins and minerals. While it is calorie-dense, it can be enjoyed in moderation as part of a balanced diet, adding variety to your morning routine.


Similar Posts