Bagel And Cream Cheese Dunkin Donuts

Do you really know how many calories are in a bagel and cream cheese from Dunkin’ Donuts? Discover surprising facts about this popular treat!

Bagels and cream cheese from Dunkin’ Donuts are not just a morning staple but a delightful way to start your day.

Soft, chewy bagels served with a spread of creamy goodness are a flavor combination loved by many.

Many people enjoy this pairing as a quick breakfast or snack option.

However, it’s crucial to understand their nutritional content to make informed choices about our diets.

Nutrition Facts

Serving Size 1 bagel with cream cheese (100g)

Amount Per Serving

Calories

320

Total Fat 14 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Total Sugars 3 g N/A
Protein 9 g 18%
Vitamin D – 0%
Calcium 110 mg 8%
Iron 1.2 mg 7%
Potassium 160 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
9% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of bagel with cream cheese?

Walking
34 minutes

Jogging
24 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a bagel with cream cheese from Dunkin’ Donuts?
A bagel with cream cheese from Dunkin’ Donuts contains approximately 320 calories per serving.

What are the nutritional benefits of bagels with cream cheese?
Bagels provide carbohydrates for energy, while cream cheese adds fat and protein, contributing to a feeling of fullness.

Are there healthier options available?
Yes, there are whole grain bagels and reduced-fat cream cheese options to reduce calories and increase fiber.

Can I customize my bagel toppings?
Absolutely! Dunkin’ Donuts offers various cream cheese flavors and toppings that you can mix and match.

Is this dish suitable for breakfast?
Yes, bagel and cream cheese make for a quick and tasty breakfast option, providing essential nutrients for starting your day.

Verdict

Bagels with cream cheese from Dunkin’ Donuts offer a satisfying blend of flavors, providing carbohydrates for energy and fats for satisfaction.

When consumed in moderation, they can be part of a balanced diet, helping to fuel your day while keeping your taste buds happy.

Look out for healthier variations to enhance their nutritional benefits even further!


Similar Posts