Bagel Twist Dunkin

Curious about the nutritional value of Dunkin’s Bagel Twists? Discover surprising facts and why they could be a tasty addition to your meals!

The Dunkin’ Bagel Twist combines a unique twist on the classic bagel, providing a delightful and convenient breakfast option.

This flavorful treat offers a chewy texture that many adore, making it easy to enjoy on-the-go.

Whether you’re rushing to work or savoring a quiet moment, this bagel delight can satisfy your cravings.

Packed with interesting flavors, it’s also a great source of essential nutrients when enjoyed mindfully.

Nutrition Facts

Serving Size 1 bagel twist (85g)

Amount Per Serving

Calories

320

Total Fat 12 g 15%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 2 mg 11%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41.2% Carbohydrate
20.0% Protein
15.0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’s Bagel Twist?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Bagel Twist?
A Dunkin’ Bagel Twist contains approximately 320 calories.

Is the Bagel Twist a healthy snack?
In moderation, it can be a delightful addition to your diet; just be mindful of the sodium content.

What are the main nutrients in Dunkin’ Bagel Twist?
The Bagel Twist primarily offers carbohydrates, protein, and some fats.

Can I customize my Bagel Twist?
Yes, you can add various spreads or toppings to enhance its flavor.

Is the Bagel Twist suitable for a vegetarian diet?
Yes, the Bagel Twist is suitable for vegetarians.

Final Words

Dunkin’s Bagel Twist provides a mix of flavors and nutrients that can fit into your daily meal plans.

With a balanced amount of carbs, protein, and a little fat, it serves as a satisfying treat.

Consider enjoying it occasionally as part of a varied diet, ensuring that you get a wide variety of nutrients.


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