Bagel With Cream Cheese Dunkin Calories
A bagel with cream cheese from Dunkin’ is not just a breakfast staple; it’s a flavor-packed delight that many people enjoy.
However, being mindful of your calorie intake is essential for maintaining a balanced diet.
Curious about how many calories are in this delicious treat?
A standard bagel with cream cheese contains around 410 calories, making it a satisfying option for breakfast or a mid-day snack.
This article will give you an overview of its nutritional benefits, typical serving sizes, and helpful calorie information.
Nutrition Facts
Serving Size 1 large bagel with cream cheese (190g)
Amount Per Serving
Calories
410
| Total Fat | 15 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 3% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 230 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a bagel with cream cheese?
FAQs
Final Words
A bagel with cream cheese from Dunkin’ can be a delightful morning treat, providing a balance of flavors and textures. Its combination of carbohydrates, protein, and fats contributes to a satisfying meal.
While it offers some nutritional benefits, consider its calorie content within your daily intake to maintain a balanced diet. Enjoy this popular breakfast option in moderation, and feel free to personalize it with healthier alternatives for added nutrition.
