Big N Toasty Dunkin Donuts

Want to indulge in a Big N Toasty from Dunkin’ Donuts? Discover the surprising calories and nutritional benefits of this delicious, hearty delight!

The Big N Toasty from Dunkin’ Donuts is a delightful sandwich that combines the flavors of crispy bacon, savory sausage, and fluffy egg in a toasted English muffin.

Its hearty size and satisfying taste make it a popular choice for breakfast or a quick snack.

Packed with protein and unique flavors, it’s not just tasty but also nutritious.

Curious about the exact calories and nutrients it contains? Let’s delve into what makes the Big N Toasty a go-to option for many!

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

450

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 920 mg 40%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
40% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Big N Toasty?

Walking
44 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big N Toasty from Dunkin’ Donuts?
A Big N Toasty contains approximately 450 calories.

What is the main protein source in a Big N Toasty?
The main protein sources are sausage, bacon, and the egg within the sandwich.

Can the sandwich be customized?
Yes, you can customize it by adding or removing different toppings or ingredients.

Does it contain any allergens?
Yes, it may contain allergens such as eggs, dairy, and wheat depending on the specific ingredients.

Is the Big N Toasty suitable for vegetarians?
No, it contains meat products and is not suitable for vegetarians.

Verdict

The Big N Toasty from Dunkin’ Donuts is a fulfilling option, offering substantial protein and flavor. While it should be enjoyed in moderation due to its calorie and fat content, it can fit into a balanced diet. With proper portioning and ingredient customization, this sandwich can satisfy cravings while still providing nutritional benefits.


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