Bismark Donut Dunkin

Do you really know how many calories are in a Bismark donut from Dunkin? Discover the delicious taste and surprising nutritional facts about this delightful treat!

The Bismark donut from Dunkin is a classic favorite, delighting pastry lovers with its sweet, creamy filling.

This delectable donut is topped with a light glaze and often filled with smooth cream, making it a perfect indulgence for any time of day.

Whether enjoyed with a cup of coffee or as a midday treat, the Bismark donut promises a delightful experience.

However, it’s essential to be aware of its nutritional profile, particularly if you’re watching your calorie intake or striving for a balanced diet.

Nutrition Facts

Serving Size 1 Bismark donut (84g)

Amount Per Serving

Calories

290

Total Fat 16 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 180 mg 8%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 9 g 10%
Protein 3 g 6%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
6% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bismark Donut?

Walking
38 minutes

Jogging
19 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Bismark donut Dunkin?
A Bismark donut contains approximately 290 calories.

Is the Bismark donut a healthy choice?
While it’s a delicious treat, the Bismark donut is high in sugar and fat, so it should be enjoyed in moderation.

What ingredients are in a Bismark donut?
Common ingredients include flour, sugar, eggs, milk, and cream filling.

Can I make a healthier version at home?
Yes, by using whole grain flour and natural sweeteners, you can create a healthier version at home.

What is the best drink to pair with a Bismark donut?
A nice cup of coffee or tea complements the sweetness of the Bismark donut perfectly.

Final Words

The Bismark donut from Dunkin can be a delightful indulgence, offering a mix of sweetness and creaminess that satisfies cravings.

While it provides a quick energy boost, being mindful of its calorie count is essential for maintaining a balanced diet.

Enjoying this treat in moderation allows it to fit into your daily nutritional goals without compromising your health.


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