Bismark Donut Dunkin

Curious about the calorie count and nutritional benefits of the Bismark donut from Dunkin’? Discover surprising facts about this tasty treat that might just change how you indulge!

The Bismark donut from Dunkin’ is a sweet indulgence loved by many. This delightful treat is filled with creamy custard and topped with a rich chocolate glaze, making it a favorite among donut enthusiasts.

While it is undoubtedly delicious, it’s important to know what you’re consuming. Each Bismark donut comes with a unique flavor and texture that can enhance your day, but also adds to your daily calorie intake. Understanding its nutritional profile can help you enjoy this decadent pastry while making informed choices about your diet.

Nutrition Facts

Serving Size 1 Bismark donut (80g)

Amount Per Serving

Calories

290

Total Fat 14 g 18%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 250 mg 11%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 15 g 15%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrates
8% Protein
47% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bismark donut?

Walking
37 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Bismark donut from Dunkin’?
A Bismark donut contains approximately 290 calories.

Is the Bismark donut a healthy option for a snack?
While it can be enjoyed occasionally, the Bismark donut is high in calories and fat, making it less ideal for regular consumption.

What are some healthier alternatives to the Bismark donut?
Consider opting for a glazed donut or a muffin, which may have fewer calories.

How can I balance my diet when enjoying a Bismark donut?
Incorporate more fruits, vegetables, and lean proteins throughout the day to offset indulgences.

Can I enjoy a Bismark donut while on a diet?
Yes, moderation is key. Enjoying a donut occasionally can fit into most diets if balanced with healthy choices.

Final Words

The Bismark donut from Dunkin’ is an enjoyable treat that can add a sweet note to your day. It contains a blend of carbohydrates, fats, and a small amount of protein, making it a rich indulgence. While it shouldn’t be a daily staple, enjoying it occasionally can fit well within a balanced diet. Remember, moderation is essential for maintaining health while allowing yourself to savor delicious treats.


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