Blueberry Cake Donut Dunkin Calories
Blueberry Cake Donut from Dunkin’ is a delightful indulgence that many enjoy as a sweet treat with coffee.
But how many calories do you really consume with each bite?
This cake-style donut offers a blend of flavors that many crave, yet it’s crucial to understand its nutritional value to enjoy it mindfully.
Fitting this donut into your diet can be done with a little knowledge about its caloric content and nutritional benefits.
Nutrition Facts
Serving Size 1 donut (58g)
Amount Per Serving
Calories
280
| Total Fat | 14 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 16 g | 32% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Blueberry Cake Donut?
FAQs
Conclusion
The Blueberry Cake Donut from Dunkin’ is a delightful indulgence that packs flavor alongside a notable caloric count.
While it’s essential to be mindful of its 280-calorie content, savoring this treat occasionally can fit within a balanced diet.
Enjoying every bite can provide moments of joy while complementing your overall nutritional goals.
