Blueberry Muffins Dunkin Donuts

Do you really know how many calories are in Dunkin’ Donuts Blueberry Muffins? Discover surprising facts about this delightful treat and its nutritional value.

Nothing beats the joy of biting into a warm, fluffy blueberry muffin from Dunkin’ Donuts. This popular menu item is not only delicious but also offers a burst of flavors with every bite. Packed with sweet, juicy blueberries, these muffins make a perfect snack or breakfast choice.

But what about their nutritional content? Can a muffin be part of a healthy diet? Understanding the nutritional benefits of blueberry muffins can help you make informed choices in your daily meals.

Nutrition Facts

Serving Size 1 muffin (100g)

Amount Per Serving

Calories

337

Total Fat 14.00 g 18%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 16%
Sodium 350 mg 15%
Total Carbohydrate 48.00 g 17%
Dietary Fiber 1 g 4%
Total Sugars 21 g 23%
Protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
4% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts Blueberry Muffin?

Walking
31 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
25 minutes

FAQs

How many calories are in a Dunkin’ Donuts Blueberry Muffin?
A Dunkin’ Donuts Blueberry Muffin contains approximately 337 calories.

Are there healthier alternatives at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a variety of healthy breakfast options, including wraps and donuts with lower sugar content.

What are the main ingredients in a Blueberry Muffin?
The main ingredients include flour, sugar, blueberries, and fat, combined to create a moist and soft texture.

Can I customize my Blueberry Muffin?
While customization is limited, you can request specific toppings or ask for modifications when available.

Are Blueberry Muffins suitable for vegetarians?
Yes, Dunkin’ Donuts Blueberry Muffins are vegetarian-friendly.

Final Words

Blueberry muffins from Dunkin’ Donuts are not just a sweet treat; they also provide a source of quick energy from carbohydrates and can be enjoyed as part of a balanced diet. Incorporating these muffins occasionally can enhance your breakfast or snack choices without derailing your nutrition goals.


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