Blueberry Munchkins Dunkin Donuts

Do you really know how many calories are in Dunkin’s Blueberry Munchkins? Discover surprising facts about this tasty treat that blends flavor with nutrition!

Blueberry munchkins from Dunkin’ are the perfect bite-sized treat for any blueberry lover. These delicious little balls of sweetness boast a delightful taste that captures the essence of fresh blueberries.

Packed with flavor, they are often enjoyed as a quick snack or paired with coffee for an indulgent breakfast.

But how do they stack up nutritionally? Let’s uncover the health benefits, typical serving sizes, and the key nutrition behind these beloved munchkins.

Nutrition Facts

Serving Size 1 munchkin (26g)

Amount Per Serving

Calories

72

Total Fat 4.0 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 10 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 5 g 9%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron 0.2 mg 1%
Potassium 40 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 55%
Protein 15%
Fat 30%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Blueberry Munchkins?

Walking
22 minutes

Jogging
18 minutes

Biking
15 minutes

Swimming
16 minutes

FAQs

Are Blueberry Munchkins a healthy snack option?
In moderation, they can be enjoyed as an occasional treat, rich in flavor but with a higher sugar content.

What is the main flavor in Dunkin’s blueberry munchkins?
These munchkins are primarily flavored with real blueberries, giving them a sweet yet tangy profile.

How many Blueberry Munchkins should I eat in a day?
Enjoying 1-2 munchkins as a treat is reasonable, but be mindful of the sugar and calories.

Do Blueberry Munchkins contain any allergens?
They may contain allergens such as wheat, eggs, and milk; always check ingredients for your safety.

Can I make Blueberry Munchkins at home?
Yes! There are various recipes available online if you’d like to try your hand at making these delightful snacks.

Conclusion

Blueberry Munchkins from Dunkin’ offer a tasty indulgence that delivers flavor and a touch of nutrition. While not the healthiest snack option, they can provide a delightful break in your day. Enjoy them mindfully as part of a balanced diet to satisfy your cravings while keeping your overall nutrition in check.


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