Boston Cream Donut Dunkin Calories
A Boston Cream Donut from Dunkin’ is a beloved treat, known for its delicious cream filling and chocolate glaze.
However, it’s important to be aware of its calorie content to enjoy it mindfully.
On average, this sweet indulgence contains about 290 calories.
Balance your diet by enjoying this donut occasionally, while considering its nutritional aspects.
Nutrition Facts
Serving Size 1 donut (100g)
Amount Per Serving
Calories
290
| Total Fat | 14 g | 22% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 20 mg | 7% |
| Sodium | 220 mg | 10% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Boston Cream Donut?
FAQs
Verdict
A Boston Cream Donut from Dunkin’ can be a delightful addition to your snack repertoire but should be enjoyed in moderation.
While it does offer some enjoyment and indulgence, its calorie content and sugar levels may not align with a health-centric diet.
When enjoying treats like this, aim for balance within your daily nutritional goals.
