Boston Kreme Donut Dunkin
The Boston Kreme donut from Dunkin is a delightful indulgence for sweet tooth enthusiasts.
With its chocolate glaze and creamy filling, this donut is not just tasty, but it also provides some nutritional benefits.
Enjoyed as an occasional sweet treat, it can fit into a balanced diet when consumed in moderation.
Curious about its nutritional content? Let’s take a closer look at the Boston Kreme donut and its delightful attributes.
Nutrition Facts
Serving Size 1 donut (100g)
Amount Per Serving
Calories
300
| Total Fat | 16 g | 25% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 13 g | 26% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 130 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Boston Kreme donut?
FAQs
Verdict
The Boston Kreme donut can be a delightful treat, offering a taste of indulgence while providing some nutritional satisfaction.
Though high in sugar and fat, enjoying one occasionally as part of a balanced diet can be perfectly acceptable.
Just remember to savor it and balance your daily nutrition with healthier options.
