Breakfast Taco Dunkin

Do you really know how many nutrients are packed into a breakfast taco dunkin? Discover surprising facts about this tasty morning treat and its health benefits!

Breakfast tacos have gained immense popularity as a delicious, portable meal option for those on the go. The breakfast taco dunkin combines vibrant flavors and crucial nutrients in a convenient package.

Filled with ingredients like protein-rich meats, fresh vegetables, and savory spices, these tacos provide a balanced start to your day.

Plus, they are highly customizable to suit your taste preferences, making them an exciting choice for breakfast lovers everywhere.

Nutrition Facts

Serving Size 1 taco (100g)

Amount Per Serving

Calories

300

Total Fat 15 g 19%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 630 mg 27%
Total Carbohydrate 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 1 g 2%
Protein 18 g 36%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2.5 mg 14%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
18% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of breakfast taco dunkin?

Walking
31 minutes

Jogging
23 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in a breakfast taco dunkin?
A breakfast taco dunkin contains approximately 300 calories.

Is breakfast taco dunkin a healthy choice?
Yes, it offers a balanced mix of protein, carbohydrates, and healthy fats.

What are the main ingredients in breakfast taco dunkin?
Common ingredients include tortillas, various proteins, vegetables, and sauces.

Can I make breakfast taco dunkin vegetarian?
Absolutely! You can substitute meat with vegetables, beans, or cheese.

How can I make breakfast taco dunkin healthier?
Consider using whole grain tortillas, lean proteins, and plenty of fresh vegetables.

Conclusion

Breakfast taco dunkin is a delightful option that combines a variety of essential nutrients, making it an ideal component of a balanced diet. Packed with protein, healthy fats, and fiber, they can help keep you energized throughout the morning. Including breakfast tacos in your meal rotation can offer diversity while supporting overall health and wellness.


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