Brownie Batter Donut Dunkin Calories

Do you really know how many calories are in Dunkin’s Brownie Batter Donut? Discover surprising facts about its nutritional value and health benefits!

The Brownie Batter Donut from Dunkin’ is a delightful treat that has captured the hearts of many.

With its rich chocolate flavor and luscious filling, it’s hard to resist!

However, knowing the calories and nutrition facts is essential for those mindful of their dietary choices.

Understanding brownie batter donut Dunkin calories can help you enjoy this indulgence without guilt while keeping your health goals intact.

Nutrition Facts

Serving Size 1 donut (85g)

Amount Per Serving

Calories

320

Total Fat 15 g 19%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 290 mg 12%
Total Carbohydrate 41 g 15%
Dietary Fiber 1 g 4%
Total Sugars 21 g 22%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrates
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Brownie Batter Donut?

Walking
40 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Brownie Batter Donut from Dunkin’?
A Brownie Batter Donut contains approximately 320 calories.

Is the Brownie Batter Donut suitable for a balanced diet?
While delicious, it should be enjoyed in moderation as part of a balanced diet due to its high calorie and sugar content.

What are the main nutritional components of the Brownie Batter Donut?
It primarily consists of carbohydrates, with some fats and proteins, making it more of a treat than a nutrition source.

Can I find healthier options at Dunkin’?
Yes, Dunkin’ offers a variety of healthier options, including wraps and smoothie bowls.

What can I pair with the Brownie Batter Donut for a more complete meal?
Consider pairing it with a protein-rich option like yogurt or a high-fiber meal to balance out the sugar.

Verdict

The Dunkin’ Brownie Batter Donut is a delectable treat that offers enjoyment but should be consumed sparingly due to its high calorie and sugar content.

Incorporating it occasionally into your diet can provide satisfaction, but balancing it with nutritious foods is essential.

Indulging mindfully is key to enjoying this sweet while maintaining your health goals!


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