Calories Dunkin Bacon Egg Cheese Bagel
The Dunkin’ Bacon Egg Cheese Bagel is not just a breakfast choice; it’s a flavorful way to start your day.
With its savory bacon, creamy cheese, and soft bagel, it brings together comforting ingredients in one satisfying bite.
But how does this delicious option measure up in terms of calories and nutrition?
Understanding the caloric content of the Dunkin’ Bacon Egg Cheese Bagel is essential for making informed dietary choices, especially if you’re monitoring your caloric intake and nutritional balance.
Nutrition Facts
Serving Size 1 bagel (151g)
Amount Per Serving
Calories
550
| Total Fat | 24 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,050 mg | 46% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 230 mg | 18% |
| Iron | 3.6 mg | 20% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ Bacon Egg Cheese Bagel?
FAQs
Final Words
The Dunkin’ Bacon Egg Cheese Bagel is a delectable choice for breakfast lovers seeking convenience and flavor.
Packed with protein and a satisfying combination of ingredients, it can fit into a balanced diet with moderation.
Enjoy your bagel, but remember to balance it with lighter meals throughout the day for optimal health.
