Calories In A Boston Cream Donut Dunkin
The Dunkin’ Boston Cream Donut is not just a sweet indulgence; it’s a delightful combination of flavors.
With its creamy filling and rich chocolate glaze, this donut is a popular pick for those seeking a tasty snack.
But how does it fit into your diet?
Understanding the calories in a Boston Cream Donut is essential for making informed choices while enjoying your favorite treats.
Nutrition Facts
Serving Size 1 donut (90g)
Amount Per Serving
Calories
320
| Total Fat | 17 g | 22% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 295 mg | 13% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | N/A |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 115 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 320 calories from a Boston Cream Donut?
FAQs
Verdict
A Dunkin’ Boston Cream Donut can be a delightful treat, offering a moment of sweetness in your day.
With 320 calories and balanced macronutrients, it serves as an energy boost.
While indulging occasionally is perfectly fine, remember to enjoy it as part of a balanced diet to maintain overall health.
