Calories In A Chocolate Glazed Donut

Do you really know how many calories are in a delicious chocolate glazed donut? Discover surprising facts about this favorite treat and its nutritional profile.

Chocolate glazed donuts are irresistible indulgences often enjoyed for breakfast or as a snack. But how many calories do they really pack?

A typical chocolate glazed donut can contain around 250 to 400 calories, depending on its size and ingredients.

Knowing the calorie content can help you make informed dietary choices while savoring your favorite treats. Let’s take a closer look at the nutritional benefits and calorie distribution in a chocolate glazed donut.

Nutrition Facts

Serving Size 1 large chocolate glazed donut (90g)

Amount Per Serving

Calories

323

Total Fat 16.00 g 25%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 260 mg 11%
Total Carbohydrate 43.00 g 16%
Dietary Fiber 1.5 g 6%
Total Sugars 20 g 20%
Protein 3.00 g 6%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1.0 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
9% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a chocolate glazed donut?

             

Walking
34 minutes

Jogging
21 minutes

             

Biking
20 minutes

Swimming
27 minutes

FAQs

How many calories are in a chocolate glazed donut?
A chocolate glazed donut typically contains about 323 calories.

Are there healthier options for donuts?
Yes, consider baked or whole grain donuts, which can be lower in calories and sugars.

What are the key nutrients in a chocolate glazed donut?
Key nutrients include carbohydrates, fats, and a small amount of protein.

Can I enjoy donuts and maintain a balanced diet?
Yes, moderation is key. Enjoying a donut occasionally can fit into a balanced diet.

How can I burn off the calories from a chocolate glazed donut?
Activities like walking, jogging, or cycling can help burn the calories from a donut.

Final Words

Chocolate glazed donuts, while high in calories, can be enjoyed in moderation as part of a balanced diet. They offer a quick source of energy, making them a delightful treat for special occasions or a comforting snack. Embrace the joy of indulging occasionally, and remember the importance of balance in your overall nutritional choices.


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