Calories In A Dunkin Donuts Bagel
Bagels can be a delicious breakfast option, but understanding their calorie content is essential for maintaining a balanced diet. A Dunkin’ Donuts bagel holds a unique place in many people’s mornings.
With various flavors to choose from, it’s crucial to know how these choices fit into your nutritional goals.
Let’s dive into the specifics of calories and key nutrients found in these popular bagels, ensuring your choices are informed and healthy.
Nutrition Facts
Serving Size 1 bagel (85g)
Amount Per Serving
Calories
280
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 6% |
| Potassium | 120 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dunkin’ Donuts bagel?
FAQs
Final Words
Dunkin’ Donuts bagels offer a satisfying option, providing a good source of carbohydrates and protein. Enjoying them in moderation can contribute to overall health without compromising your dietary goals. Including these bagels in a balanced diet can help keep energy levels stable throughout the day.
