Calories In Boston Cream Donut Dunkin

Do you know how many calories are in a Boston Cream Donut from Dunkin’? Discover surprising facts about this popular treat and its nutritional value!

Boston Cream Donuts from Dunkin’ are beloved for their indulgent flavor, but how do they fit into your diet?

With a creamy filling and sweet icing, they might seem like a must-have treat.

However, knowing the calorie content can help you make informed choices.

Curious about how many calories are packed into one delightful Boston Cream Donut?

Let’s uncover the essential nutritional details to help you enjoy this pastry wisely!

Nutrition Facts

Serving Size 1 donut (80g)

Amount Per Serving

Calories

290

Total Fat 17 g 26%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 270 mg 12%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 3 g 6%
Vitamin D – 0%
Calcium 8 mg 0%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

61% Carbohydrate
34% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Boston Cream Donut?

Walking
30 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Boston Cream Donut from Dunkin’?
One Boston Cream Donut contains approximately 290 calories.

What is the serving size for a Dunkin’ Boston Cream Donut?
The serving size for a Dunkin’ Boston Cream Donut is 1 donut, which weighs about 80 grams.

Are there healthier options at Dunkin’?
Yes, Dunkin’ offers various breakfast sandwiches and hash browns that might be lower in calories and fat.

How often can I indulge in a Boston Cream Donut?
It’s best to enjoy them as an occasional treat, balancing with healthier meals throughout the day.

Does a Boston Cream Donut contain any vitamins?
While it contains some iron and potassium, a Boston Cream Donut is generally not a significant source of vitamins.

Verdict

A Boston Cream Donut from Dunkin’ can be a delightful treat, adding a bit of sweetness to your day. While it brings joy with its rich flavor, keep in mind its calorie count and nutritional value. Enjoy this donut occasionally as part of a balanced diet, ensuring you incorporate a variety of foods that provide essential nutrients for overall health.


Similar Posts