Calories In Butter Pecan Swirl Dunkin
Butter Pecan Swirl by Dunkin’ is a delightfully creamy blend that many enjoy as a guilty pleasure. But have you ever considered its calorie content?
Understanding the calories in a Butter Pecan Swirl helps you make informed dietary choices.
Each serving packs a flavor punch, but it’s essential to balance enjoyment with nutritional awareness.
Nutrition Facts
Serving Size 1 medium (240g)
Amount Per Serving
Calories
320
| Total Fat | 18 g | 23% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 30 g | 60% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Butter Pecan Swirl?
FAQs
Verdict
The Butter Pecan Swirl from Dunkin’ offers a rich and indulgent treat, contributing to your daily caloric intake with a satisfying combination of flavors.
While it’s not the lowest-calorie option available, enjoying it in moderation can certainly fit into a balanced diet, especially when paired with healthier food choices throughout the day.
Embrace life’s little indulgences while maintaining a mindful approach to nutrition!
