Calories In Caramel Swirl Dunkin

Curious about how many calories are in a delicious caramel swirl from Dunkin’? Discover the surprising facts about this popular treat and its nutritional impact!

Caramel swirl Dunkin’ drinks are a favorite for many, offering a delightful blend of sweetness and flavor.

You might be wondering, how many calories are in a caramel swirl Dunkin’ beverage?

Knowing the calorie count can help you make informed decisions when indulging in this sweet temptation.

Whether you enjoy it as an occasional treat or part of your routine, understanding the calories can help you enjoy it guilt-free!

Nutrition Facts

Serving Size 1 medium beverage (400g)

Amount Per Serving

Calories

270

Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 170 mg 7%
Total Carbohydrate 43 g 16%
Dietary Fiber 0 g 0%
Total Sugars 38 g 76%
Protein 3 g 6%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 0 mg 0%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
6% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of caramel swirl Dunkin’?

             

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a caramel swirl Dunkin’?
A typical caramel swirl Dunkin’ beverage contains around 270 calories.

Is there a low-calorie option for caramel drinks?
Yes, consider ordering a smaller size or opting for less syrup to reduce calories.

What nutritional benefits does caramel swirl offer?
While it adds flavor, it is primarily a source of sugars and fats with less nutritional density.

Can I customize the sugar content?
Absolutely! You can request less caramel or choose a sugar-free version at most locations.

Is caramel swirl suitable for everyone?
While it can be enjoyed by many, those monitoring sugar or calorie intake should do so with caution.

Verdict

Caramel swirl drinks from Dunkin’ can be a flavorful treat, but they are calorie-dense and high in sugars.

In moderation, they can be a delightful addition to your diet, especially when balanced with healthier choices throughout the day.

Understanding their calorie content allows for better dietary decisions while still enjoying occasional indulgences.


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