Calories In Dunkin Bacon Egg And Cheese Bagel

Do you really know how many calories are in a Dunkin’ Bacon, Egg, and Cheese Bagel? Discover surprising facts about this popular breakfast choice and its nutritional value!

The Dunkin’ Bacon, Egg, and Cheese Bagel is a breakfast favorite for many, providing a satisfying combination of flavors.

But how many calories does this bagel really pack?

Understanding the nutritional breakdown can help you enjoy this treat while keeping your dietary goals in check.

This article highlights the calories in Dunkin’ Bacon, Egg, and Cheese Bagel, alongside its key nutrients and potential health benefits.

Nutrition Facts

Serving Size 1 sandwich (140g)

Amount Per Serving

Calories

590

Total Fat 30 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,370 mg 60%
Total Carbohydrate 53 g 19%
Dietary Fiber 2 g 7%
Total Sugars 4 g 4%
Protein 23 g 46%
Vitamin D 0 mcg 0%
Calcium 160 mg 15%
Iron 2.2 mg 12%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrates
27% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
33 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
20 minutes

FAQs

How many calories are in a Dunkin’ Bacon, Egg, and Cheese Bagel?
A Dunkin’ Bacon, Egg, and Cheese Bagel contains approximately 590 calories.

What are the main nutrients in this bagel?
This bagel is high in protein and fat, providing a satisfying breakfast option.

Is it suitable for a low-carb diet?
While it has a moderate amount of carbohydrates, it’s not considered low-carb due to the bagel’s base.

Can I customize my Dunkin’ bagel?
Yes, you can customize your bagel by adding other toppings or switching the cheese type.

Is this breakfast option healthy?
In moderation, it can fit into a balanced diet, especially if balanced with other low-calorie foods.

Verdict

The Dunkin’ Bacon, Egg, and Cheese Bagel is a tasty breakfast option that delivers a fair amount of calories, primarily from protein and fat. Enjoy it in moderation as part of a balanced diet to reap its benefits while keeping unfamiliar nutrients in check. Always remember to balance your meals throughout the day for optimal health.


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