Calories In Dunkin Bacon Egg And Cheese Croissant

Do you really know how many calories are in Dunkin’s bacon, egg, and cheese croissant? Discover essential insights into its nutritional value and why it’s a popular choice.

For those craving a savory breakfast treat, the Dunkin’ bacon, egg, and cheese croissant is hard to resist.

This flaky croissant is filled with crispy bacon and creamy cheese, making it a delightful indulgence.

However, if you’re mindful of your calorie intake, understanding its nutritional profile is crucial.

Let’s explore the calories in this delicious breakfast option, so you can enjoy it without the guilt.

Nutrition Facts

Serving Size 1 croissant (106g)

Amount Per Serving

Calories

590

Total Fat 36.00 g 46%
Saturated Fat 17.00 g 85%
Trans Fat 0 g 0%
Cholesterol 107 mg 36%
Sodium 880 mg 38%
Total Carbohydrate 43.00 g 16%
Dietary Fiber 1 g 4%
Total Sugars 4 g 4%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 220 mg 17%
Iron 2.03 mg 11%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
22% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Dunkin’ bacon, egg, and cheese croissant?

Walking
47 minutes

Jogging
26 minutes

Biking
21 minutes

Swimming
21 minutes

FAQs

How many calories are in a Dunkin’ bacon, egg, and cheese croissant?
A Dunkin’ bacon, egg, and cheese croissant contains approximately 590 calories.

What are the main nutrients in this croissant?
Key nutrients include protein, fat, and carbohydrates, with 22 g of protein and 36 g of fat.

Is the Dunkin’ bacon, egg, and cheese croissant healthy?
While it offers quick energy and protein, it is high in sodium and saturated fat.

Can I customize my Dunkin’ breakfast sandwich?
Yes, you can customize your sandwich by choosing different bread or ingredients.

What is the best way to enjoy this croissant?
Pair it with a side of fruit or a lighter beverage to balance your meal.

Verdict

The Dunkin’ bacon, egg, and cheese croissant is a delightful choice for breakfast, providing a balance of flavors and nutrients.

Rich in protein and deliciously indulgent, it can fit into an active lifestyle if enjoyed in moderation.

Consider this croissant as part of a balanced diet to enjoy its benefits while maintaining your nutritional goals.


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