Calories In Dunkin Chocolate Glazed Donut

Do you really know how many calories are in a Dunkin’ chocolate glazed donut? Discover surprising facts about this delicious treat and its impact on your diet.

The Dunkin’ chocolate glazed donut is a beloved choice for those who crave a sweet indulgence.

Packed with rich chocolate flavor and a delightful glaze, this donut brings joy with every bite.

But how many calories are in this treat?

Understanding the calorie content of a Dunkin’ chocolate glazed donut can help you make informed dietary choices while savoring the sweetness of life.

Nutrition Facts

Serving Size 1 donut (85g)

Amount Per Serving

Calories

320

Total Fat 18 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 19 g 38%
Protein 3 g 6%
Vitamin D 0%
Calcium 0 mg 0%
Iron 0.6 mg 3%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

69% Carbohydrate
7% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ chocolate glazed donut?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin chocolate glazed donut?
A Dunkin chocolate glazed donut contains approximately 320 calories.

Are there healthier options at Dunkin?
Yes, Dunkin offers options like oat milk lattes, sandwiches, and munchkins that are lower in calories.

What is the sugar content in a Dunkin chocolate glazed donut?
This donut has about 19 grams of sugar per serving.

Can I enjoy a donut and maintain a healthy diet?
Yes! Moderation is key. Enjoying a donut occasionally can fit into a balanced diet.

What should I pair with my donut for a balanced snack?
Consider pairing your donut with a source of protein, like nuts or yogurt, to balance your snack.

Conclusion

The Dunkin’ chocolate glazed donut may be a delicious treat, but its calorie count can affect your dietary choices.

Moderation is essential, and understanding its nutritional value helps you enjoy such desserts without compromise.

Incorporating this donut into a balanced diet can be achieved with mindful eating and exercise, ensuring your cravings align with your health goals.


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