Calories In Dunkin Donuts Bagel

Curious about the calorie count in Dunkin’ Donuts bagels? Discover surprising insights into the nutritional value of your favorite breakfast choice.

Dunkin’ Donuts bagels have become a staple for many breakfast lovers.

But have you ever considered the calories they contribute to your day?

These bagels not only tantalize your taste buds but also offer a range of nutrients.

Understanding the calorie content can help you make informed dietary choices.

Let’s uncover the nutritional benefits of these delicious bagels and how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 bagel (100g)

Amount Per Serving

Calories

250

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 10 g 20%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 1 mg 6%
Potassium 90 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

68% Carbohydrates
40% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts bagel?
A Dunkin’ Donuts bagel contains approximately 250 calories for a standard serving size of 100g.

Are Dunkin’ bagels nutritious?
Yes, they provide a decent amount of protein and fiber that can be beneficial as part of a balanced breakfast.

How can I enjoy my Dunkin’ bagel healthily?
Opt for whole grain bagels and pair them with healthier toppings like avocado or hummus instead of heavy cream cheeses.

Do Dunkin’ bagels contain preservatives?
Many Dunkin’ bagels do contain preservatives to maintain freshness, so always check the packaging for details.

Are there gluten-free options available?
Yes, Dunkin’ offers gluten-free bagel options, but availability may vary by location.

Conclusion

Dunkin’ Donuts bagels provide a moderate calorie count along with essential nutrients, making them a viable option for breakfast or a snack.

With a balanced combination of carbohydrates and protein, they can help sustain energy levels throughout your day.

Incorporating them into a well-rounded diet, paired with other nutritious foods, can support your overall health and wellness goals.


Similar Posts