Calories In Dunkin Latte

Do you really know how many calories are in a Dunkin’ latte? Discover surprising facts about its nutritional value that might change your morning coffee routine.

A Dunkin’ latte is more than just a creamy coffee indulgence; it’s a blend of flavors and nutritional components worth knowing about.

With each sip, you can savor not only the rich taste but also understand the calories that come with it.

Typically, a medium Dunkin’ latte contains a moderate calorie count, influenced by factors like added flavors and milk choices.

Whether for your morning boost or an afternoon treat, being informed about the calories in a Dunkin’ latte helps you make healthier choices while still enjoying your favorite beverage.

Nutrition Facts

Serving Size 1 medium latte (16 oz)

Amount Per Serving

Calories

190

Total Fat 6.00 g 8%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 160 mg 7%
Total Carbohydrate 30 g 11%
Dietary Fiber 0 g 0%
Total Sugars 24 g 24%
Protein 9 g 18%
Vitamin D 0%
Calcium 240 mg 20%
Iron 0 mg 0%
Potassium 460 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
18% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ latte?

Walking
32 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ latte?
A medium Dunkin’ latte contains about 190 calories.

Can you customize a Dunkin’ latte?
Yes, you can customize a Dunkin’ latte with different milk options and flavored syrups.

Is a Dunkin’ latte a good source of protein?
Yes, a Dunkin’ latte provides about 9 grams of protein, making it a decent option for a quick energy boost.

What are some alternatives to flavored lattes?
You can opt for plain coffee or espresso for fewer calories and sugar.

Is a Dunkin’ latte suitable for someone on a restricted diet?
It can be suitable in moderation, but always consider the additional sugars and calories from syrups.

Final Words

A Dunkin’ latte offers a delightful combination of flavor and nutrition, with its moderate calorie and protein content. Enjoying it as part of a balanced diet can provide a pleasant energy boost while satisfying your coffee cravings. Just remember to account for any extras, like syrups and milk choices, to ensure it fits your nutritional needs.


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