Calories In Glazed Donut Dunkin

Do you really know how many calories are in a glazed donut from Dunkin’? Discover surprising insights into its nutritional value!

The glazed donut from Dunkin’ is a delectable treat that many people enjoy alongside their morning coffee.

However, it’s essential to recognize how its calorie content fits into your overall dietary habits.

With its delightful sweetness and fluffy texture, knowing the calories can help in making mindful choices.

Curious about how this irresistible donut impacts your nutrition? Let’s take a closer look at the calories in a Dunkin’ glazed donut and what it means for your diet.

Nutrition Facts

Serving Size 1 glazed donut (48g)

Amount Per Serving

Calories260

Total Fat 14 g 22%
Saturated Fat 4 g 20%
Trans Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 3 g 6%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 75 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of glazed donut?

Walking
35 minutes

Jogging
19 minutes

Biking
22 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ glazed donut?
A Dunkin’ glazed donut contains approximately 260 calories.
Are glazed donuts healthier than other donut types?
While donuts are typically high in sugar and fat, glazed donuts contain fewer calories compared to chocolate or cream-filled options.
Can I include a glazed donut in a balanced diet?
Yes, you can enjoy a glazed donut as an occasional treat as part of a balanced diet, making sure to adjust your intake throughout the day.
What is the primary source of calories in a glazed donut?
The primary source of calories in a glazed donut is sugar and refined carbohydrates.
Do glazed donuts contain any nutrition benefits?
Glazed donuts are low in protein and can have minimal nutritional benefits, but they offer quick energy due to their carbohydrate content.

Conclusion

The glazed donut from Dunkin’ is undeniably delicious and offers a quick source of energy. While it contains a notable amount of calories primarily from sugars and fats, enjoying it occasionally can fit into an overall balanced diet.

Pairing it with protein, like a side of yogurt, can also help balance the meal. Remember, moderation is key!


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