Caramel Swirl Dunkin Calories

Do you really know how many calories are in Dunkin’s Caramel Swirl? Discover surprising facts about its nutritional content, flavors, and impact on your diet.

The Caramel Swirl from Dunkin’ is a tempting treat, combining rich flavors and smooth textures.

But when indulging in this sweet beverage, many wonder about the calories it packs.

Understanding the calorie content can help you make informed choices as you savor this delightful drink.

With a perfect blend of sweetness and creaminess, the Caramel Swirl Dunkin offers a little luxury in your day while maintaining a manageable calorie count.

Nutrition Facts

Serving Size 1 medium (16 fl oz or 473 mL)

Amount Per Serving

Calories240

Total Fat	6 g	8%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	150 mg	7%
Total Carbohydrate	36 g	13%
Dietary Fiber	0 g	0%
Total Sugars	34 g	68%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	0 mg	0%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Caramel Swirl Dunkin?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Dunkin’s Caramel Swirl?

One medium Caramel Swirl contains approximately 240 calories.

Is the Caramel Swirl high in sugar?

Yes, it has about 34 grams of sugar, which accounts for 68% of the daily value based on a 2,000 calorie diet.

Can I customize my Caramel Swirl?

Absolutely! You can ask for less syrup, alternative milk, or sugar-free options.

What is the nutritional benefit of the Caramel Swirl?

While it’s high in sugar, it also offers calcium and protein, contributing to your daily nutritional needs.

Is the Caramel Swirl suitable for a balanced diet?

Enjoying it in moderation can fit into a balanced diet, especially when paired with healthier food choices throughout the day.

Verdict

The Caramel Swirl Dunkin offers a delightful indulgence with a moderate calorie count. It’s rich in sugar but can provide enjoyment when consumed in moderation. As part of a balanced diet, this treat can be savored without derailing your nutritional goals.