Carbs In Dunkin Donuts Creamer

Curious about the carbs in Dunkin’ Donuts creamer? Discover how it impacts your diet and the tasty options available to enhance your coffee.

Dunkin’ Donuts creamer can transform your morning coffee into a delightful treat, but how do the carbs stack up?

Understanding the carbohydrate content can help you make informed choices about your daily intake.

Whether you’re monitoring your diet or just curious, knowing what’s in your creamer is essential for a healthy lifestyle.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories30

Total Fat 1 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5 g 10%
Protein 0 g 0%
Vitamin D – 0%
Calcium 40 mg 4%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

Burning off calories from 100g of Dunkin’ Donuts creamer takes time depending on the activity:

Walking
30 minutes

Jogging
20 minutes

Biking
14 minutes

FAQs

How many carbs are in Dunkin’ Donuts creamer?
One tablespoon of Dunkin’ Donuts creamer contains about 5 grams of carbohydrates.
Is there a sugar-free option?
Yes, Dunkin’ offers sugar-free creamers that have fewer carbs.
Can I use Dunkin’ creamers in recipes?
Absolutely! They can enhance coffee recipes or even desserts.
Are Dunkin’ creamers dairy-free?
Some varieties are dairy-free, so check the label for more details.
How do the carbs in Dunkin’ creamer compare to traditional creamers?
Dunkin’ creamers are often similar or slightly higher due to added flavors and sugars.

Verdict

Dunkin’ Donuts creamer can add flavor to your coffee while offering a moderate amount of carbohydrates.

With about 5 grams per tablespoon, it’s manageable within a balanced diet, especially if you choose wisely among their options.

Adding it to your coffee occasionally can enhance your experience without derailing a healthy eating plan.


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