Chai Latte Dunkin Donuts Calories

Do you really know how many calories are in a Dunkin’ Donuts Chai Latte? Discover surprising facts and insights to make informed choices about your favorite beverage!

The Chai Latte from Dunkin’ Donuts is more than just a warm drink; it offers comfort and a bit of sweetness.

However, it’s important to know how many calories it contains.

With a typical large serving size, you might be surprised to discover its caloric content and nutritional benefits.

Understanding the details of your drink can help you enjoy it in moderation while still savoring the flavors you love.

Nutrition Facts

Serving Size 1 medium Chai Latte (16 oz)

Amount Per Serving

Calories340

Total Fat 11 g 14%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 110 mg 5%
Total Carbohydrate 52 g 19%
Dietary Fiber 0 g 0%
Total Sugars 46 g 92%
Protein 11 g 22%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 0.2 mg 1%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chai Latte?

Walking
47 minutes

Jogging
28 minutes

Biking
21 minutes

Swimming
29 minutes

FAQs

How many calories are in a Dunkin’ Donuts Chai Latte?
A medium Chai Latte contains approximately 340 calories.

What are the main ingredients in a Chai Latte?
The main ingredients include black tea, milk, and traditional spices like cinnamon and cardamom.

Is there a sugar-free option for the Chai Latte?
Yes, Dunkin’ offers sugar-free options for their beverages, including the Chai Latte.

Can I customize my Chai Latte?
Absolutely! You can adjust the milk, sweetness, and even spice levels to suit your taste.

Are there any health benefits to drinking Chai Latte?
Yes, Chai Latte contains antioxidants and spices that may provide health benefits, including improved digestion.

Verdict

The Dunkin’ Donuts Chai Latte offers a delightful blend of flavors and a comforting experience. With approximately 340 calories in a medium serving, it can fit well into a balanced diet when enjoyed in moderation. Its mix of spices and black tea also brings antioxidants and potential digestive benefits, making it a sweet treat that doesn’t just satisfy your cravings but may also contribute to your overall wellness. Enjoy your Chai Latte mindfully as a part of your nutrition journey!


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