Cheddar Bagel Twist Dunkin Donuts Calories

Do you really know how many calories are in the Cheddar Bagel Twist from Dunkin’ Donuts? Discover surprising facts about this delicious snack!

The Cheddar Bagel Twist from Dunkin’ Donuts is as tempting as it is indulgent.

This savory delight, with its cheesy flavor and distinct twist, is a favorite among bagel lovers.

It’s important to be aware of its calorie content, especially if you’re watching your diet.

Knowing the calories in a Cheddar Bagel Twist can help you make informed choices while enjoying your favorite treats.

Nutrition Facts

Serving Size 1 bagel (100g)

Amount Per Serving

Calories280

Total Fat 9 g 14%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 480 mg 21%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g N/A
Protein 9 g 18%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheddar Bagel Twist?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Cheddar Bagel Twist?
A Cheddar Bagel Twist contains around 280 calories.
Is the Cheddar Bagel Twist healthy?
While it’s tasty, moderation is key, as it contains a moderate amount of calories and sodium.
What are the main nutrients in a Cheddar Bagel Twist?
The main nutrients include carbohydrates, protein, and fat, with significant sodium content.
Can I incorporate the Cheddar Bagel Twist into a balanced diet?
Yes, enjoy it occasionally as part of a balanced diet with plenty of fruits, vegetables, and whole grains.
Are there any vegetarian options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a range of vegetarian options including various bagels.

Verdict

The Cheddar Bagel Twist is a delicious treat that provides a good amount of protein and calcium, adding nutritional value to your day.

However, it’s essential to enjoy this snack in moderation, considering its calorie content.

Including the Cheddar Bagel Twist in a balanced diet means balancing it with healthier food choices like fruits and vegetables, along with regular physical activity.

Savor this delightful bagel without compromising your overall health!


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