Chocolate Dunkin Donut Calories

Are you curious about the calorie content of a Chocolate Dunkin’ Donut? Discover surprising facts about its nutritional impact and satisfy your sweet cravings wisely.

The Chocolate Dunkin’ Donut is a beloved treat, loved by many for its rich flavor and sweet indulgence.

Understanding its calorie content is essential for those mindful of their diet.

With approximately 310 calories in a single donut, this delightful dessert fits into various diet plans.

But what does that mean for your daily intake?

Let’s break down the nutrition and discover how this donut can fit into your balanced diet.

Nutrition Facts

Serving Size 1 donut (69g)

Amount Per Serving

Calories310

Total Fat 15.00 g 23%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 2%
Cholesterol 30 mg 10%
Sodium 290 mg 13%
Total Carbohydrate 39 g 14%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 70 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this Chocolate Dunkin’ Donut?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a Chocolate Dunkin’ Donut?
A Chocolate Dunkin’ Donut contains approximately 310 calories.
Is a Chocolate Dunkin’ Donut healthy?
While they are delicious, Chocolate Dunkin’ Donuts are high in sugar and fat, making them an occasional treat.
Can I enjoy it on a diet?
Yes, moderation is key. Including small treats like this can help maintain a balanced diet.
What are some healthier donut alternatives?
Look for baked donuts or those made with whole grains to reduce calories and improve nutritional value.
How can I burn off the calories from a Chocolate Dunkin’ Donut?
Activities like walking for 31 minutes, jogging for 25 minutes, or biking for 20 minutes can help burn off those calories.

Final Words

A Chocolate Dunkin’ Donut can be a delightful treat on occasion.

While it offers a burst of flavor, it’s important to enjoy it in moderation.

Balancing your intake of such sweet delights with healthier food choices ensures you can satisfy cravings without compromising overall health.

In summary, appreciating the calories and nutrients in food helps make informed eating decisions while enjoying life’s sweetest moments.


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