Chocolate Glazed Donut Dunkin Calories

Do you really know how many calories are in a chocolate glazed donut from Dunkin’? Discover surprising facts about this popular treat and its nutritional profile.

Chocolate glazed donuts from Dunkin’ are a beloved indulgence for many.

Each bite offers a delightful blend of sweetness and rich chocolate flavor.

However, understanding the calorie count and nutritional content is vital for making informed dietary choices.

With an average of 290 calories per donut, knowing how this pastry fits into your daily intake can help balance enjoyment with health.

Let’s break down the calories and nutrition of this delightful treat!

Nutrition Facts

Serving Size 1 donut (90g)

Amount Per Serving

Calories290

Total Fat	16 g	20%
Saturated Fat	8 g	40%
Trans Fat	0.5 g	0%
Cholesterol	15 mg	5%
Sodium	230 mg	10%
Total Carbohydrate	34 g	12%
Dietary Fiber	1 g	4%
Total Sugars	15 g	30%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	95 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a chocolate glazed donut?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a chocolate glazed donut from Dunkin’?

A chocolate glazed donut from Dunkin’ contains approximately 290 calories.

Are there healthier options at Dunkin’?

Yes, Dunkin’ offers various lower-calorie options including donuts made with whole grains and reduced sugar.

What is the primary ingredient in a chocolate glazed donut?

The primary ingredient is typically enriched flour, followed by sugar and chocolate glaze.

Can chocolate glazed donuts be part of a balanced diet?

Yes, when enjoyed in moderation, chocolate glazed donuts can fit into a balanced diet, especially if paired with healthier meals.

What is a good alternative for a chocolate glazed donut?

Consider fruit or yogurt as a sweet alternative that provides fiber and nutrients.

Final Words

Chocolate glazed donuts from Dunkin’ offer a delicious treat that can be enjoyed occasionally. Packed with carbohydrates and a moderate amount of fat, they can fuel your day, but moderation is key. Balancing indulgence with healthier food choices is essential for maintaining overall health and well-being.