Churro Donut Dunkin Calories
Churro donuts from Dunkin’ are a delightful treat that many indulge in, but how do they fit into your daily calorie intake?
Known for their cinnamon-sugar coating and soft, doughy texture, these sweet pastries can be both enjoyable and calorie-dense.
Understanding the nutritional aspects, including the calories in a Dunkin’ churro donut, is essential for making informed dietary choices that align with your health goals.
Nutrition Facts
Serving Size 1 donut (99g)
Amount Per Serving
Calories
450
| Total Fat | 23 g | 35% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 27 g | 54% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Dunkin’ Churro Donut (450 calories)?
FAQs
Verdict
Churro donuts from Dunkin’ are a delicious indulgence loaded with calories and sugar.
While they provide minimal nutritional value, enjoying them occasionally can fit into a balanced diet.
Mindfulness in portion sizes and frequency can help satisfy cravings without compromising health goals.
