Cinnamon Raisin Bagel Dunkin Donuts

Do you really know how much nutrition is packed into a cinnamon raisin bagel from Dunkin’ Donuts? Discover the surprising facts and benefits that make this treat a great addition to your meal!

Cinnamon raisin bagels from Dunkin’ Donuts are a delightful blend of flavors that many enjoy for breakfast or a midday snack.

With their sweet and spicy notes, they not only tantalize the taste buds but also offer a range of nutritional benefits that can complement your diet.

These bagels are a great source of carbohydrates, making them energizing fuel for your day.

They also contain essential nutrients that contribute to your overall health, making them a delicious and wholesome choice.

Nutrition Facts

Serving Size 1 bagel (100g)

Amount Per Serving

Calories250

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 10 g 20%
Protein 9 g 18%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.4 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cinnamon raisin bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a cinnamon raisin bagel from Dunkin’ Donuts?
A standard cinnamon raisin bagel from Dunkin’ Donuts contains approximately 250 calories.
What are the key nutritional benefits of this bagel?
This bagel is rich in carbohydrates for energy, contains dietary fiber, and offers some protein for muscle support.
Can I pair this bagel with a healthy spread?
Yes, pairing it with natural peanut butter or cream cheese can enhance flavor while adding healthy fats and proteins.
Is a cinnamon raisin bagel suitable for vegetarians?
Yes, it is typically vegetarian-friendly, but always check ingredients for specific dietary preferences.
Can I include this bagel in a weight loss diet?
In moderation, yes! Just be mindful of portion sizes and balance it with other nutrient-rich foods.

Verdict

Cinnamon raisin bagels from Dunkin’ Donuts offer a sweet and satisfying treat with a noteworthy nutritional profile.

Full of carbohydrates for energy and a good source of protein, they can fit nicely into a balanced diet.

Enjoy them as part of your breakfast or a mid-morning snack to experience their delightful flavor while benefiting from their nutritional advantages!


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