Coconut Donut Dunkin Calories

Do you really know how many calories are in a Coconut Donut from Dunkin’? Discover surprising facts about its nutritional value and more!

Coconut donuts from Dunkin’ are a delightful treat, combining flavors that many crave.

But have you ever wondered about the nutritional content?

Understanding the calorie count can help you make informed choices.

A typical coconut donut clocks in at 290 calories per serving, but let’s take a closer look at the overall nutritional value and why moderation is key.

Nutrition Facts

Serving Size 1 donut (70g)

Amount Per Serving

Calories290

Total Fat 16 g 20%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 160 mg 7%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 16 g 32%
Protein 2 g 4%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 0.5 mg 3%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a coconut donut?

Walking
35 minutes

Jogging
22 minutes

Biking
23 minutes

FAQs

How many calories are in a Dunkin’ Coconut Donut?
A Dunkin’ Coconut Donut contains approximately 290 calories.
Are there healthier alternatives at Dunkin’?
Yes, Dunkin’ offers several healthier options like egg white sandwiches and various coffee choices.
What is the main ingredient in Dunkin’ Coconut Donuts?
The primary ingredient in Coconut Donuts is a sweet dough base topped with shredded coconut.
Can you customize the toppings on a coconut donut?
Absolutely! You can request your donut with different toppings or without any additional toppings.
Do coconut donuts contain any allergens?
Yes, they may contain common allergens like eggs, milk, and wheat, so it’s essential to check the allergen information.

Final Words

Coconut donuts from Dunkin’ can be a delightful indulgence when enjoyed in moderation.

With a calorie count of 290 and a mix of carbohydrates and fats, these treats can fit into a balanced diet.

Being aware of their nutritional content helps in making mindful eating choices.

Enjoy your donut while balancing it with healthier options throughout the day for overall well-being.


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