Cookie Dough Donut Dunkin

Do you really know how many calories are in a Cookie Dough Donut from Dunkin’? Discover surprising facts about this indulgent treat that you might not have known.

The Cookie Dough Donut from Dunkin’ is an irresistible sugary delight that combines doughy sweetness with a creamy cookie dough filling.

With its enchanting flavors and delightful icing, this donut has become a favorite for many.

Yet, it’s essential to understand its nutritional profile, especially if you’re mindful of your diet.

Let’s dive into what makes this treat delicious, along with its potential health benefits and drawbacks.

Nutrition Facts

Serving Size 1 donut (85g)

Amount Per Serving

Calories320

Total Fat	18.00 g	28%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	270 mg	12%
Total Carbohydrate	38 g	13%
Dietary Fiber	1 g	4%
Total Sugars	16 g	32%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1 mg	6%
Potassium	120 mg	3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cookie Dough Donut?

Walking

45 minutes

Jogging

35 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a Cookie Dough Donut from Dunkin’?

A Cookie Dough Donut contains approximately 320 calories.

Is the Cookie Dough Donut suitable for a balanced diet?

While it can be enjoyed as a treat, moderation is key due to its sugar and fat content.

Are there healthier alternatives to the Cookie Dough Donut?

Yes, consider options like fruit-filled donuts or lower-calorie selections available at Dunkin’.

Can I make my own healthier version of this donut?

Absolutely! Substituting ingredients can help reduce calories and sugar while still providing a delicious treat.

What’s the origin of the cookie dough flavor?

The cookie dough flavor has its roots in traditional cookie recipes, where raw dough is often enjoyed for its sweetness.

Verdict

The Cookie Dough Donut from Dunkin’ offers a delightful experience loaded with fun flavors.

However, being high in calories and sugar makes it a dessert best enjoyed occasionally.

For those keeping an eye on their health, balance is crucial.

Enjoying treats like this alongside a variety of nutritious foods contributes to a fulfilling diet, allowing you to savor the sweet moments without compromising well-being.