Cream Filled Dunkin Donuts

Do you know how many calories are in a cream-filled Dunkin’ Donut? Discover surprising facts about this delightful treat and its nutritional value!

Cream-filled Dunkin’ Donuts are a beloved indulgence, bringing a burst of sweetness and a rich, velvety texture with every bite.

These treats are not just about flavor; they also offer a mix of ingredients that cater to various cravings.

Perfect for breakfast or a midday snack, they provide a comforting moment in everyone’s busy day.

Let’s take a closer look at the nutritional content to better understand how they can fit into your diet.

Nutrition Facts

Serving Size 1 donut (66g)

Amount Per Serving

Calories320

Total Fat 16.0 g 20%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 270 mg 12%
Total Carbohydrate 40.0 g 14%
Dietary Fiber <1 g 4%
Total Sugars 16 g 32%
Protein 3 g 6%
Vitamin D 0%
Calcium 15 mg 2%
Iron 1.1 mg 6%
Potassium 70 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cream-filled Dunkin’ Donuts?

Walking
61 minutes

Jogging
31 minutes

Biking
21 minutes

FAQs

How many calories are in a cream-filled Dunkin’ Donut?
A cream-filled Dunkin’ Donut contains approximately 320 calories.

Can I enjoy this treat guilt-free?
Moderation is key. Enjoying it occasionally can fit into a balanced diet.

What are some healthier alternatives?
Consider fruit, yogurt, or homemade baked goods for a healthier snack.

Final Words

Cream-filled Dunkin’ Donuts can be an occasional delight in your diet. While they are calorie-dense and contain added sugars and fats, they bring joy and satisfaction. They are best enjoyed with awareness of portion sizes and overall nutritional intake. Balancing indulgences with nutrient-rich foods can support a healthier lifestyle while allowing you to savor every bite.


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