Donut Hole Dunkin Donuts

Do you really know the calorie content in Dunkin’ Donuts donut holes? Uncover the tasty surprises and health insights of these delightful treats!

Dunkin’ Donuts donut holes are an enticing treat loved by many.

Bursting with flavor, these bite-sized delights provide a quick indulgence whether you’re on the go or enjoying a cozy moment at home.

Each donut hole is a perfect blend of sweetness and a soft, airy texture.

But how do they fit into a balanced diet?

Let’s examine the nutrition facts, calorie content, and surprisingly beneficial aspects of these little gems.

Nutrition Facts

Serving Size 1 serving (4 pieces, 56g)

Amount Per Serving

Calories240

Total Fat 12 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 160 mg 7%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 8 g 16%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron 0.4 mg 2%
Potassium 92 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Dunkin’ Donuts donut holes?

Walking
30 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dunkin’ Donuts donut hole?
A serving of Dunkin’ Donuts donut holes (4 pieces) contains about 240 calories.
Are there any healthier options at Dunkin’?
Dunkin’ offers alternatives like avocado toast and oat milk for a healthier choice.
What’s the main ingredient in donut holes?
The main ingredient is typically flour, along with sugar and other flavorings.
Do donut holes contain preservatives?
Commercially made donut holes may contain preservatives to extend shelf life.
Can I enjoy donut holes as part of a balanced diet?
Yes, when consumed in moderation, they can be a delightful treat without disrupting a balanced diet.

Final Words

Dunkin’ Donuts donut holes can be an enjoyable snack that offers a sweet break in your day. While they contain sugar and fat, they can be part of a balanced diet when consumed in moderation. Enjoy the occasional treat while maintaining a focus on nutritious choices in your daily meals!


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