Dulce De Leche Dunkin Donuts

Do you really know how many calories are in a dulce de leche Dunkin’ Donuts? Discover surprising facts about this delicious treat, its nutrition, and how it fits into your diet!

Indulging in a dulce de leche Dunkin’ Donuts can be a delightful experience. Featuring a rich caramel flavor, this doughnut is a favorite among sweet-toothed fans.

Tasty and satisfying, it’s perfect for enjoying with a warm cup of coffee.

But what about the nutrition side of things?

Unraveling the nutrition facts can help you make informed choices while treating yourself to something special.

Nutrition Facts

Serving Size 1 donut (70g)

Amount Per Serving

Calories290

Total Fat 12 g 18%
Saturated Fat 6 g 30%
Trans Fat 0.5 g 2%
Cholesterol 25 mg 8%
Sodium 200 mg 9%
Total Carbohydrate 41 g 15%
Dietary Fiber 1 g 4%
Total Sugars 16 g 32%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 95 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of dulce de leche Dunkin’ Donuts?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a dulce de leche Dunkin’ Donut?
A dulce de leche Dunkin’ Donut contains approximately 290 calories.

Are there healthier options at Dunkin’?
Yes, Dunkin’ offers a variety of lower-calorie and whole grain options for health-conscious customers.

What is the main ingredient in dulce de leche?
The main ingredient in dulce de leche is sweetened condensed milk, which is cooked to create a caramel-like flavor.

Can I customize my Dunkin’ Donuts order?
Absolutely! You can customize toppings and fillings to suit your taste preferences.

Are Dunkin’ Donuts suitable for dietary restrictions?
It depends on the specific donut. Be sure to check nutritional information for allergens and dietary options.

Final Words

Dulce de leche Dunkin’ Donuts, while a treat, can be enjoyed in moderation. Packed with flavors yet relatively high in calories, they provide a delightful indulgence within a balanced diet. Pairing with wholesome foods can help offset the sweetness while satisfying those cravings tastefully.


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